A smile brings out the best in a person’s appearance. It enhances the appearance and creates a joyous atmosphere. In simple terms, a smiling face can instantly solve challenges. However, without strong teeth and healthy gums, smiling confidently can be a source of stress. Apart from that, healthy teeth and gums are also essential for chewing properly and speaking with clarity. Without proper hygiene, maintaining healthy gums can be a challenge. If your gums are not healthy, then there’s a high risk of infection occurring in them.

Good and proper oral care is neither expensive nor time-consuming; rather, it is a daily practice. Adhering to simple habits will help you stay committed to good dental hygiene. Are you planning to keep your gums healthy?

Here are a few dental hygiene tips that you can practice at home to maintain proper dental hygiene and promote healthy, strong gums.

Important tips to keep the gums healthy and maintain dental hygiene

Brush twice

Brushing twice a day is a common practice and is recommended by dentists. However, make sure you do it in the right way. Brushing too hard or too fast can damage your teeth’s enamel. Additionally, ensure that you brush all corners to remove hidden bacteria as well. Some of the useful brushing tips include:

Using a soft-bristle toothbrush
Brushing at 45 45-degree angle to keep the gum line healthy
Spend at least two to five minutes on each brushing time
Move the brush in small circles and not back and forth while brushing

Following these brushing tips ensures proper oral hygiene.

Do not skip the flossing

Flossing might seem like a tedious job for many. Thus, most of the time, people end up skipping this. However, make them an important part of your daily dental hygiene. Here are a few tips to follow during flossing:

Use waxed floss or floss picks to remove stuck food items from the gaps in your teeth.
Be gentle while flossing, as excessive pressure can harm your gums and cause bleeding.
Curve the floss around each tooth to help with a thorough cleaning process.

Avoid foods that cause dental damage

Although this might sound difficult to follow, your food habits play a major role in determining your gum health. Avoid consuming sour or acidic foods, as they can frequently promote bacterial growth. On the other hand, consuming fibre-rich fruits and vegetables as part of the diet can naturally clean the teeth and keep the gums healthy. Some healthy food options to include in your daily routine are apples, celery, carrots, cheese, yoghurt, green tea, and almonds.

Clean your tongue along with your teeth

Many people miss out on this activity. Like the gums and teeth, the tongue is also a part of your mouth, and to maintain hygiene, you need to clean it as well. If you do not keep your tongue clean, the bacteria that build up will result in a foul smell, often caused by plaque. Here are a few routine tongue-cleaning tips you need to follow:

Use a tongue scarper to brush the tongue
Follow a gentle method from the back to the front
Do this before you brush

Need more tips on dental hygiene? Book your appointment with Avant Dental for teeth cleaning and professional advice on dental care.